📝Telling people what they should be focuses then on how they are not

Promoting positive psychology makes people feel inferior if they are not constantly happy as if something is wrong with them (Chu1994).

Promoting the importance of sleep makes people anxious if they don’t sleep enough, which makes it harder to fall asleep and sleep enough. This could even lead to insomnia.

Telling people what they should be focuses then on how they are not.

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