§ Self-Development

The affirmation is a repetition of a phrase over and over again, so your mind internalizes it and it becomes part of what you’re thinking.


  • Use shorter phrases and repeat them multiple times. (e.g., a single sentence and repeat it non-stop for at least 5 minutes daily)
  • Be mindful during affirmation
  • Think about what you’re saying. Contemplate how it is true
  • You don’t have to say words out loud


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